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A boot full of veg and fruit to share at the schoo

A boot full of veg and fruit to share at the school gate - we can’t keep up with it all!

#lovefruitsandveggies #freshfruits #freshveg #sharefreshfood #gardentotable #communityshares #gardenfresh #gardenfruit #gardenvegetables #eatyourvegetables #eatyourfruit #sharetheloveoffood #gardenglut

The skin. Don't throw it away. Eat it or even m

The skin.

Don't throw it away.

Eat it or even make a stock from it.

With fresh produce, the are so many nutrients and benefits to be gained from eating the skin.

September is Organic Food month. Think wholesome fresh food.

#familycooking #cookingmadeeasier #cookingmadeeasy #cookingwithconfidence #mealplanningadvice #foodplanning #freshfoodmatters #delicioushealthyfood #delicioushealthy #eatingfreshfood #freshfromthegarden #eatseasonalfood #eatseasonally #cookingfromthegarden #cookingfromheart #cookingfromscratch #cookingfun #learntocookfromhome #learntocookwithme #learntocookgoodfood #organicmeals #organicfoods #organicmonth #eatthewholeplant

Speedy roast toms with oregano and basil oil (just

Speedy roast toms with oregano and basil oil (just blitz herbs in good olive oil and strain through a fine sieve).

Roast hard at 200C for just 10 mins to lightly char and bring out their juices.

We had them for brunch with avocado, streaky bacon and homemade sourdough. Straight in as ‘last meal on earth’ as agreed by my family!

Not got my sourdough guide - see the link in the bio to go grab your copy.

#roastedtomato #tomatobread #tomatosourdough #cookingfromscratch #cookingfromthegarden #cookingfromscratchisthebest #cookingfrommygarden #roastedveg #roastedvegetables #CookingTipsAndTricks #CookingWithVegetables #CookWithoutRecipes
#DeliciousHomeCooking #EatFreshFood #EatingFreshVeg #EatSeasonally
#FeedingTheFamily #FreshIngredientsOnly #HomeCookedFood #HomeCookedMeals #SimpleRecipes #supperideas

Hey - what to do with a glut of apples and pears?

Hey - what to do with a glut of apples and pears?

Dehydrate (or dry in a very low oven 130C) overnight with a sprinkling of cinnamon coconut sugar.

Great snacks for the kids return to school.

#applesandpears #appleglut #applerecipe #applerecipeideas #pearrecipe #pearrecipes #fruitharvest #fruitideas #FreshFruits #freshfruitideas #lovefruit #lovefruitsandveggies #EatingFreshFruit #EatSeasonal #FeedingTheFamily #SimplyDeliciousFood

What a glorious day for yoga by the swimming pond

What a glorious day for yoga by the swimming pond at the Wasing Estate.

Cook Folk provided a refreshing lunch for @wasingwellbeing and @nicole_croft at their yoga retreat.

The menu that was gluten free and vegan:

💫Wild mushroom galette with hazelnut pastry
💫Pumpkin and harissa stew with preserved lemon cream and toasted seeds
💫Garlic rubbed fireside sourdough
💫Miso caramel millionaire shortbread

#WasingEvents #WasingPark #WasingWellbeing #yogaretreats #foodforwellness #foodforwellbeing #foodforvegans #foodforglutenfree
#glutenfreefeast #glutenfreefoods #glutenfriendly #veganfriendlyfood
#veganfriendlyfoods #plantbasedvegan

Have you made your own sourdough bread yet? An ex

Have you made your own sourdough bread yet?

An experience that fills your kitchen with the quite literally fabulous smell of freshly baked bread.

During lockdown, I penned a guide for bakers of any skill level so that they could enjoy the experience and thrill of making their own loaf. At the time, I was giving away the excess of my sourdough starter from my Cook Folk kitchen locally in W3 and running 1-2-1 advice via zoom.

Though these options are no longer available, the 𝗴𝘂𝗶𝗱𝗲 and its' easy-to-follow instructions are. Follow the link in the bio to download your 𝗴𝘂𝗶𝗱𝗲 today!

From start to finish you get to create your own masterpiece of a loaf.

A loaf you can be proud of 🤩

If you have a moment - share your finished loaf and tag @cookfolk.

Looking forward to seeing your creations.

Happy baking!

#sourdoughforbeginners #sourdough_mania #sourdoughloaf #sourdoughseptember #sourdoughrecipe #sourdoughbreads #sourdoughlove #sourdoughbaking #sourdoughstarter #sourdoughbreadbaking #sourdoughrecipes #sourdoughstarters #sourdoughlife #sourdoughcommunity #cookfolk

What was I thinking? 24 (family) plants… Anyone

What was I thinking? 24 (family) plants…

Anyone else got a glut of courgettes?

Love them really. Ours went wild this year. Even grew up through the branches of our fruit trees!

What are you going to make with yours? I’d love to hear your recipe thoughts for this vegetable.

#courgettes #glutofcourgettes #courgetteideas #homegrownfood #gardentotable #gardentoplate #freshfoods #freshvegetables #delicioushomecooking #summerflavours #cookingfromtheheart

Is it just me or are the blackberries insanely goo

Is it just me or are the blackberries insanely good this year?? We picked over a kilo in a blackberry picking competition the other day with the kids and their friends.

Delicious on their own of course and great friends with apples and pears - also coming nicely into season now. We however turned them into a pretty fab Blackberry and Cinnamon Eton Mess Semifreddo (the recipe and pics of which I will endeavour to put together for you!)

#forageforfood #foragefood #brambles #outdoorfolk #autumnactivities #seaonalfood #seasonalfruit #seasonalfruits #familytimetogether #funwiththekids #familyouting #foragetogether

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